10 min of joint prep
A.Locomotion AMRAP in 10 minutes:
role, lizard, arm windmill, step behind
B. Every 3 minutes x 5 sets
Strict Press x 5-7
strict toes to Bar x 5-7 @ 31x1
C. 3 Rounds for TIme
Row 500 meters
db front squats x 20 65 lbs
double unders x 40