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Flux School of Human Movement

Who we are
Flux School of Human Movement
Our philosophy
Our team
Follow us
What we do
Movement
Gymnastics
Parkour
CrossFit
Kids & Toddlers
Before/After School program
Teen Program
Capoeira
Olympic Weightlifting
Mobility
Bouldering
Birthdays
Camps
Workshops
Schedule
Flux Training Streams
News
Flux Community Inc.
Market
Get started!
Darci Anderson
February 19, 2019

Tuesday, February 19, 2019

Darci Anderson
February 19, 2019

10 min of joint prep

A.Locomotion AMRAP in 10 minutes:

role, lizard, arm windmill, step behind

B. Every 3 minutes x 5 sets

Strict Press x 5-7

strict toes to Bar x 5-7 @ 31x1

C. 3 Rounds for TIme

Row 500 meters

db front squats x 20 65 lbs

double unders x 40

Comment
Darci Anderson
February 16, 2019

Saturday, February 16, 2019

Darci Anderson
February 16, 2019

10 min of joint prep

A.Locomotion AMRAP in 10 minutes:

role, lizard, arm windmill, step behind

B. On a 4 minute clock:

Row 500 meters

double unders x 30

AMRAP kipping toes to bar in remaining time

Rest 2 minutes

B. AMRAP in 4 minutes:

Alternating DB Snatch x 20

wall balls x 15

Rest 2 minutes

C. AMRAP in 4 minutes:

BB Push Press x 9 65/95 lbs

KB Swings x 12

Comment
Darci Anderson
February 14, 2019

Friday, February 15, 2019

Darci Anderson
February 14, 2019

A. Every 3 minutes x 5 sets:

Deadlift x 5-7 reps

B. 18.2 and 18.2A

https://games-assets.crossfit.com/18_2_15_aosi89035aiwSDOFIHhawe.pdf

Comment
Darci Anderson
February 13, 2019

Thursday, February 14, 2019

Darci Anderson
February 13, 2019

A. Every 3 minutes x 5 sets

THRUSTERS X 5-7 Reps or Deadlifts x 5-7

B1. chest to wall handstand x30-60 Sec

B2. pistols x 10 reps

2 sets

C. CrossFit Oopen 14.2

https://games-assets.crossfit.com/s3fs-public/CFGOpen2014_EventPDF_14_2_alt-23hHe23DSjn98snvV32c.pdf

Alternatives:

AMRAP in 10 minutes:

OHS x 9

Ring Rows x 9 Or kipping pulling or strict pulling

Comment
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