10 min of joint prep
A.Locomotion AMRAP in 10 minutes:
role, lizard, arm windmill, step behind
B. Every 3 minutes x 5 sets
Strict Press x 5-7
strict toes to Bar x 5-7 @ 31x1
C. 3 Rounds for TIme
Row 500 meters
db front squats x 20 65 lbs
double unders x 40
10 min of joint prep
A.Locomotion AMRAP in 10 minutes:
role, lizard, arm windmill, step behind
B. On a 4 minute clock:
Row 500 meters
double unders x 30
AMRAP kipping toes to bar in remaining time
Rest 2 minutes
B. AMRAP in 4 minutes:
Alternating DB Snatch x 20
wall balls x 15
Rest 2 minutes
C. AMRAP in 4 minutes:
BB Push Press x 9 65/95 lbs
KB Swings x 12
A. Every 3 minutes x 5 sets:
Deadlift x 5-7 reps
B. 18.2 and 18.2A
https://games-assets.crossfit.com/18_2_15_aosi89035aiwSDOFIHhawe.pdf
A. Every 3 minutes x 5 sets
THRUSTERS X 5-7 Reps or Deadlifts x 5-7
B1. chest to wall handstand x30-60 Sec
B2. pistols x 10 reps
2 sets
C. CrossFit Oopen 14.2
https://games-assets.crossfit.com/s3fs-public/CFGOpen2014_EventPDF_14_2_alt-23hHe23DSjn98snvV32c.pdf
Alternatives:
AMRAP in 10 minutes:
OHS x 9
Ring Rows x 9 Or kipping pulling or strict pulling