To begin here at Flux we require every athlete to do an introductory/assessment session with one of our principal coaches. In this session, your fitness will be assessed, your goals, nutrition, previous fitness experience, injuries, health concerns, etc., will be discussed, and you will be taught the foundational movements that we use in our Flux programming. We will also assess your mobility (spine, hips, ankles, shoulders, etc.).
Once you have completed this session, you can begin to take part in the regular classes. Your introductory/assessment session is 75 minutes long and cost $85 + GST.
This means you don't have to do any "on ramp" or "fundamentals" sessions. You come into our classes and we individually prescribe for you - based on goals, abilities, strengths, weaknesses, etc.
Membership rates vary from $140 to $170 per month, depending on number of classes attended per week.
Family options, full-time student discounts and subsidized membership rates are also available. Read more about the Flux Community Inc. non-profit.
Our membership pricing options and cancellation policy are listed here.
Flux School of Human Movement also offers Remote Coaching, Executive Coaching and Personal Coaching.
FLUX SCHOOL OF HUMAN MOVEMENT
1100 Scarth Street
Regina, SK S4R 2E2