Monday, August 3rd

We're heading to the lake for the holiday on Monday - actually all of flux coaches are coming too - so flux CrossFit is taking the day off. 

Okay, I'll do a beach workout and see how many others I can convince to join me. jumping squats, burpee tuck jumps, and swimming (along with a lot of handstands)

Post your results ...  

Classes resume on Tuesday morning morning at 6am.  

darci

stretching workshop

Some of the flux folks have been asking for another stretching seminar. On Monday, July 27th Fran will be holding a stretching workshop from 7-8pm. Fran is a yoga and dance instructor with tons of experience. This is a great opportunity. Don't miss it! 
-Darci