FOOD HAS ARRIVED

We have fresh milk, cream, butter, eggs and cheese and limited fridge space. Did you know that 1/2 cup of cottage cheese has 15 grams of protein and no sugar? A perfect post- workout snack! This is pastured dairy, the way it should be! Yummy!

Friday, July 30, 2010

A. Strength
Advanced - Do two rope climbs every 90 sec x 5
Beginner - Pick a combination of reps and sets and do pull-ups on the minute.

B. In any order:

50 Knee to Elbows
50 squats
50 box jumps
50 d.u.
50 push-ups
50 kb swings
50 ball slams

C. Ido Prep