Snowshoe WOD





You knew it was coming....

The winter workout!

Beth - let me run wild outside - Curry gave it a go today on the snowshoes.

She did AMRAP in 20 MIN of 5 Front Squats/10 knee to elbows/200m snowshoe sprint

Sandra did the same workout sans snowshoes.

For Dec 24 at the 9am workout please be prepared to go outside. We have tons of fresh snow and it is supposed to be mild weather. Come prepared!


Update and Holiday Hours

Hello All,

Darci and I want to sincerely thank you for your patience over the past few days while all of us (including Verne) have been tending to some important family matters. As many of you know Darci's grandfather has been in the hospital and things took a turn for the worse this past week while we were away.

Here is the schedule for the holidays:

Thursday, December 24 - 9am
Friday, December 25 - closed
Saturday, December 26 - 1pm

Thursday, December 31 - 7am, 8am, noon, 5pm
Friday, January 1 - closed
Saturday, January 2 - 9am, 10am

flux CrossFit Kids classes will resume on Sunday, January 3 at 1pm.

All other days will continue on as regularly scheduled.

We look forward to seeing you this week!

From all of us here at flux CrossFit, we wish you a happy, safe, and active holiday!

Darci and Charity