Tuesday, August 28, 2018

Warm Up x 10 min of joint prep

first drill of handbalancing warm up sequence (do both legs)

A.
Every two minutes x 3 sets:

clean grip deadlift plus clean high pull plus power clean x 2 reps (around 20-40 kg under your max)

B. Every 2 minutes x 3 sets:

clean x 2 reps (5-10 kg under your max)

Alternatives to A.

Every 2 minutes x 5 sets:

Deadlift x 6-8 reps

B. Every minute, on the minute x 4 sets:
Minute 1 – Row 100/200 meters
Minute 2 – Ring Dips x 4/8
Minute 3 – Box Jump-Overs x 10-15
Minute 4 – ring support hold x 15-30 sec (can also do from a push up position in neutral grip or support hold)