This workshop will highlight the components of creating and maintaining healthy soil. We will be mixing top soil with various additives in specific ratios for the optimal success of the plants we wish to grow.
Flux teachers are the ONLY Regina based educators in the field of Parkour. Our principal coaches train regularly under Ryan Ford of Apex Movement in Boulder, Colorado. We practice obstacle course training ourselves every single day. This experience translates into coaching excellence.
This 7-week session is designed for folks that might need a little bit more attention to meet their health and fitness goals. It will be gentle but also challenging when appropriate.
The focus will be to improve your mobility, strength and overall movement capabilities through a variety of methods, including, but not limited to - games, puzzles, partner work and movement situations.
With close to a decade of experience working with people from all walks of life, we assure you that our intelligent and creative program design will benefit you in your everyday life. Our hope is to pass on to you our love of movement.
Register for 2 classes per week: Thursdays from 5:30pm to 6:30pm and Saturdays from 12pm to 1pm
The flying pigs class is a class dedicated to teaching the basic mechanics of jumping, landing, twisting, and flipping using just momentum and ground reaction force.
Come unlock your aerial potential and see what’s possible!
This class is included in all regular Flux memberships (adult). Members do not need to register for the session, only register on MindBody as you would normally.
In this workshop we will take an ordinary wooden raised garden bed and turn it into a self-watering wicking bed!