A. Power Cleans from blocks
Beginners - 5,5,5,5
Intermediate 2,2,2,2
Advanced- max, down 20 lbs for 2reps
B. For Time
20 KB Swings 35/55 lbs
30 Double unders
10 box jumps 20/24"
5 rounds
Beginners - 5,5,5,5
Intermediate 2,2,2,2
Advanced- max, down 20 lbs for 2reps
B. For Time
20 KB Swings 35/55 lbs
30 Double unders
10 box jumps 20/24"
5 rounds