A. Press
Beginners: @ 21x2, 5, 5, 5; rest 2 min
Advanced: 3, 3, 3, 3; rest 3 min
B.
thrusters x 10 85/125 lbs
KB Swings x 15 35/50 lbs
box jumps x 10 20/24"
rest 5 min
6 sets
Beginners: @ 21x2, 5, 5, 5; rest 2 min
Advanced: 3, 3, 3, 3; rest 3 min
B.
thrusters x 10 85/125 lbs
KB Swings x 15 35/50 lbs
box jumps x 10 20/24"
rest 5 min
6 sets