A1. Back Squats
Beginners: 5, 5, 5, @ 22x2; rest 1 min
Advanced: 3, 3, 3, 3; rest 2 min

A2. L-Sits: 1 rep, rest 45 sec, 1 rep x 4 sets


B. Toes to Bar x 10 reps
front squats x 15 reps 65/95 lbs
row 200 meters
rest 3 min
5 sets

Wendy's shoulder injury has not stopped her from training. If you have an injury take it as on opportunity to work on other elements of your fitness.