Joint Prep and Movement Work: 5 min of joint prep
A1. step behinds x 1 length
A2. lizard x 1 length ( I want a push up in there unless a very raw beginner). 3 sets
B. Flux CrossFit and Flux Blend Every 3 minutes: Back Squat x 7 reps
wall walks x 3 reps 5 sets
NOTE: on FEb 23, 2016, we found a 5 RM back squat Tuesday, April 26, and the following 3 subsequent Tuesdays, we did a back squat wave load of 7-5-3, 7-5-3. Use these as a guideline. You will probably have to go a bit ligher than what you did for the 7 reps on the wave load.
C. Every 90 sec. x 5 sets
Sled pull and push x 2 lengths of parking lot 25 kg/50 kg
This is meant to be FAST!