Thursday, December 14, 2017

A. Hanging

60 sec x 1 set

30 sec if applicable x 1 set

2 sets of the following:

shuffle sideways on bar x 2-4 lengths. If feet are on floor, do 4 lengths

Twist x 2-4 If feet are on floor, do 4 lengths

eagle grip twist x 2-4 If feet are on floor, do 4 lengths

B. Tic Tac to top out x 10 reps

NOTE: have half of the class begin with A and the other half with B. Divide the group according to ability on the tic tac so that the vault doesn't have to be moved as often.

C.  Partner Barrell roll either from standing or from table top x 8 reps x 2 sets

D. 3 Rounds For Time:

    double Unders x 40

     burpee lizard push ups x 12