rebeca

Rebecca Hay

I found Flux in the fall of 2009. Since then it has been a huge part of my life. As a child I was active and took part in figure skating, softball, volleyball and other sports. However, I never really thought of myself athletic.

Since being part of the Flux community, I have enjoyed an amazing variety of different kinds of movement and training and always love to try new things. The influx of new ideas and methods that you have access to at Flux is amazing. During my time training at Flux, I have had the opportunity to work with movement, gymnastics, CrossFit, weight training, capoeira and more.  I have learned and grown so much from the incredible teachers at Flux.
I have also been fortunate to take part in workshops put on by Ido Portal and Odelia Goldschmidt when they have previously visited Regina. Movement and gymnastics has always been favourites of mine. It is fun to see what people can do when they work through the proper progressions, even through the ups and downs. Capoeira has also become a favourite way to play with movement.

The other side of Flux that I appreciate being part of is the wonderful community that has grown around this gymFrom friendships, to potlucks, to learning opportunities around traditional nutrient dense nutrition and our environment, Flux has been integral in my ability to be a healthy person. My entire family is part of this gym community. My children have grown up healthy, active and willing to move and try new things, which I credit to their time with Flux.

I look forward to future chances to learn, grown and help others to discover their own inner movers. I can’t wait to encourage others in their journey.