Movement is Life; Life is Movement
This 7-week session is designed for folks who might need a little bit more attention to meet their health and fitness goals. It will be gentle but also challenging when appropriate.
The focus will be to improve your mobility, strength and overall movement capabilities through a variety of methods, including, but not limited to - games, puzzles, partner work and movement situations.
With close to a decade of experience working with people from all walks of life, we assure you that our intelligent and creative program design will benefit you in your everyday life. Our hope is to pass on to you our love of movement.
Register for 2 classes per week:
Thursdays from 5:30pm to 6:30pm and Saturdays from 12pm to 1pm
NEXT 8-week SESSION STARTS saturDAY march 2; ENDS SATURDAY APRIL 27
Registration fees are $256 + GST for 2 classes per week
Save some time by completing our liability waiver and release prior to your first session.