That’s it! The 2016 CrossFit Open is done.
Congratulations to everyone who participated - stepped out of their comfort zone to sign up, attempted (and conquered) first kipping toes to bar / chin-ups / bar muscle ups / PRs on weights! Another congrats to Tim for qualifying for round #2 (again!).
A group of Flux members nominated Coach Darci for the YWCA Women of Distinction Award this year in the category of Health and Recreation. The Awards Gala is on the evening of Thursday April 28th, and we would love it if you could join us in supporting our great coach!
Tickets can be purchased online, either individually, or if a group of you are together you can purchase a table. The Awards Gala is also an important fund raising event for the YWCA of Regina, so if you decide to purchase a ticket your funds will be used for much needed women's and family programs in Regina and you will also receive a tax receipt! When purchasing your ticket there is a space to indicate that you are attending in support of Darci.
Oh, and to answer a common question - no this isn't a surprise - she knows we nominated her!
The CrossFit Open starts in 8 days!
The hardest part is signing up; so congratulations to everyone who put their name on the list so far!
This is how it works:
Weekly workouts will be announced on Thursdays. Flux Training Streams on Fridays will be the Open WOD of week for the duration of the Open (there will also be a 'Flux Blend' option on Fridays).
You will have a second opportunity to do the Open WOD on Sundays at 10am.
For people officially signed up for the CrossFit Open, you have until Monday to post your results. You must post your result before the cutoff to not be disqualified.
Read this article for the inspiration behind the Flux Intramural.
You have one more week to sign up for the Intramural (on the bulletin board) and the CrossFit Open 2016.
We are looking for an enthusiastic, outgoing Flux member to help out with 5-10 hours/week administrative work.