September 27, 2019

JOINT PREP

A.Strict HPSU

Every 60 sec for 10 sets: 2-3 reps

Or DDHSPU 6-8 reps x 5 sets; rest 2 min

Or: A-FRAME 8-10 reps x 5 sets; rest 2 min

B. Every 2 minutes x 7 sets:

Barbell clean to thruster x 2-3 reps

Need more practice?

6-8 reps x 4 sets

C. AMRAP in 12 min

Strict Chin ups or pull ups x 3-5 reps @ 31x1

Snatch x 5 75/115 lbs

NOTES: Ring rows x 6-8 reps @ 31x3

Snatch substitute - OHS