Monday, September 16, 2019

5 min of Joint Prep

A1. Squat warm up A

A2. Shoulder Warm up C

B1. chest to wall shoulder openers x 30 sec x 3

B2. QM gallop x 2 lengths x 3

B. Every 3 minutes x 4 sets

1 snatch plus 2 Overhead squats x 3 reps

Not ready to Snatch?

Every 3 minutes - 8-10 OHS x 4 sets

C. Box Jumps x 7 24/30”

Strict Barbell press x 8 (must clean the bar)

KB cleans x 7/side

Burpees x 9

Rest 90 sec

3 sets