Tuesday, July 9, 2019

Joint Prep x 5 minutes

A1. Chest to wall shoulder openers x 30 sec x 3 sets

A2. forward rotations on the bar x 4-6 lengths x 3 sets

A3. Ape Step x 2 lengths x 3 sets

(NOTE: if you are ready for a new challenge, aim to get from the low to high bar and the high to low bar)

B. 400 meter run

Barbell lunges x 20 85/135 lbs

Lizard Burpees x 10

KB Snatch x 30

Double Unders x 50

Wall Balls x 35

NOTE: start at any station. This is a chipper.

Knees to chest

single unders would be doubled