Thursday, July 4, 2019

Shoulder warm up B

A1. Chest to wall shoulder openers x 30 sec x 3 sets

A2. FM Irregular Squats x 10 of each x 3 sets

B. With a partner: 4 sets

Push ups @ 2111 (please have your partner count out the tempo for you. Do as many reps as you can, but stopping a couple reps before failure. PLease adhere to very strict standards on these, especially when it comes to the lower back sagging. Make sure you are resting at least 2 minutes between sets

C. AMRAP in 10 minutes

Strict Toes to Bar x 7

KB Snatch x 7/arm

Double Unders x 17