Friday, July 26, 2019

Joint Prep x 10 min - includes roll to pistol

A1. Hanging and Swinging

A2. Cartwheels

B. Every 3 minutes:

Deadlift 5, 3, 3, 3

Or

Snatch Complex: Every 3 minutes x 5 sets

1 halting snatch grip deadlift plus 1 power snatch below the knees plus 1 snatch x 3 reps x 5 sets

C. 5 Rounds for Time:

Strict Toes to Bar x 3

Push Press x 7 85/135 lbs

Burpees x 9