Monday, July 22, 2019

Joint Prep x 5 minutes

A. Shoulder Warm up A

B. Rolling Warm Up 4 movements

C. Back Squats 9-6-3-9-6-3 (every 3-4 minutes)

D. Every 60 sec, perform 2 wall walks x 10 sets

E. AMRAP in 12 min

Wall Balls x15

Double Unders x 30

Strict pulling x 6

AMRAP in 12 minutes

Wall Walks x 3-4 reps

Goblet Squats x 20

Strict pulling x 5