Shoulder warm up B
A1. Spinal Undulations - YOU ARE AS OLD AS YOUR SPINE!
A2. FM Irregular Squats x 10 of each x 3 sets
B. With a partner: 4 sets
Push ups @ 2111 (please have your partner count out the tempo for you. Do as many reps as you can, but stopping a couple reps before failure. PLease adhere to very strict standards on these, especially when it comes to the lower back sagging. Make sure you are resting at least 2 minutes between sets
C. With a partner for 20 minutes. Partner A deadlifts and when finished, partner B does jumping air squats. Then Partner A does TGU.
Deadlifts x 5-7
Jumping Air Squats x 15
TGU x 6 (3/side)