Wedneday, July 10, 2019

WEEK 4

Joint Prep x 10 min (ankle prep for jumping)

Shoulder Warm Up A

Jumping Warm Up

Quad Jumps

A1. Every 3-4 minutes

Back Squats @ 12-9-6-12-9-6

plus 2-3 reps of strict hspu x 6 sets

Or, do 6-8 reps of inverted pushing x 6 sets

C. AMRAP in 15 minutes:

Strict Press x 6-8

Strict Toes to Bar x 5-7

Goblet Squats x 15