Friday, June 7, 2019

Joint Prep x 10 min

Go through New Shoulder Warm Up A

B. Every 4 minutes x 4 sets

Barbell split squats x 10

Rest exactly 10 sec

Broad Jumps to 2 sec landing x 5

C. Every 3 minutes x 6 sets:

strict pulling x 2-3

strict Press x 2-3

Ring rows x 6-8 @ 31x1

D. For Time:

500 meter row

400 meter run

wallballs x 25

KB Swings x 35

alternating DB snatch x 30

burpees x 20