Thursday, June 6, 2019

Joint Prep x 10 min

Handstands and Handwalking - including shoulder and wrist prep x 5 min

A. wall slides x 10 x 2 sets

B.chest to wall shoulder openers x 3 sets of 30 sec

C. chest to wall hold x 60 sec

C. Alternate each movement with a partner for 10 Sets
push ups @ 21x1 5/8
Overhead Squats x 10 75/115 lbs
Burpee Box Jump-Overs x 10 20/24”