Monday, June 3, 2019

A1. Band pull aparts x 20 with a 1 sec hold x 3

A2. trap 3 raises @ 2111 x 3

A3. Resting squat x 60 sec x 3 sets

B. Every 3 minutes x 4 sets

Clean deadlift with pause at knee plus pause on eccentric x 3 reps x 5 sets

C. AMRAP in 4 minutes

Farmer Carries x 6 lengths (strengthening the fingers today! Please use plates to carry)

Jumping split lunges x 20

Rest 2 minutes

D. AMRAP in 4 minutes

OHS x 12 (something you can do unbroken and briskly)

Row x 350 meters

Rest 2 minutes

E. AMRAP in 4 minutes

burpee lizard push ups x 6

kipping toes to bar x 5-9