Wednesday, June 26, 2019

Joint Prep x 10 min (ankle prep for jumping)

Shoulder Warm Up A

Jumping Warm Up

Quad Jumps

A1. Every 3-4 minutes

Back Squats @ 12-9-6-12-9-6

B. Every minute, on the minute, for 20 minutes of:
Minute 1 – 7/11 calorie row
Minute 2 – 8 Burpee Box Jump-Overs 20/24”
Minute 3 – Vertical Bar Pulling x 5
Minute 4 – Front-Racked Alternating Reverse Lunges x 12 reps 75/115 lbs
Minute 5 – KB Snatch (alternating) x 10 35/55