Tuesday, June 25, 2019

Joint Prep x 5 minutes

A1. Chest to wall shoulder openers x 30 sec x 3 sets

A2. forward rotations on the bar x 4-6 lengths x 3 sets

A3. Ape Step x 2 lengths x 3 sets

(NOTE: if you are ready for a new challenge, aim to get from the low to high bar and the high to low bar)

B. 6 Rounds

Deadlift x 3-5 205/315 lbs

Run 200 meters

Shoulder Taps x 20