Tuesday, June 18, 2019

Joint Prep

A1. Chest to wall shoulder openers x 30 sec x 3 sets

A2. forward rotations on the bar x 4-6 lengths x 3 sets

A3. Ape Step x 2 lengths x 3 sets

(NOTE: if you are ready for a new challenge, aim to get from the low to high bar and the high to low bar)

B. Partner Work: Partner A completes 30 DU and then Partner B completes 30 DU. Partner A completes 20 KB Snatches and Partner B completes 20 KB snatches…

5 Rounds for Time

Double Unders x 30

KB Snatch x 16 (8 per arm)

Shoulder Taps x 30