Friday, June 14, 2019

Joint Prep x 10 min

A. shoulder warm up B

B. Every 4 minutes x 4 sets

front squats x 10-12

HSPU x 5

If you are doing other progressions, please do 6-8 reps

B. AMRAP in 5 minutes:

Hang Power Clean x 5 85/125 lbs

Box Jump Overs x 5

Push ups x 3/5

Rest 2 minutes

C. AMRAP in 5 minutes:

Strict Pulling x 3

Alternating DB Snatch x 10