Thursday, June 13, 2019

Joint Prep x 10 min

Handstands and Handwalking - including shoulder and wrist prep x 5 min

A. wall slides x 10 x 2 sets

B1.chest to wall shoulder openers x 3 sets of 30 sec

B2. Pistols x 5/leg x 3 sets

C. chest to wall hold x 60 sec

C. Partner Work for 30 minutes: Partner A completes all three movements while Partner B rests.

Snatch x 8 65/95 lbs

Wall Balls x 20

shoulder taps x 30

Alternate each movement with a partner for 10 Sets
push ups @ 21x1 5/8
Overhead Squats x 10 75/115 lbs
Burpee Box Jump-Overs x 10 20/24”