Thursday, May 9, 2019

A1. Chest to wall shoulder openers x 4 sets

A2. Kong - baby kong to big kong) x 1 length x 4 sets

Start with bunny hops. Keep knees together. Reach your arms out as far as possible as you warm up.

C. Strict Press x 4-6 or 6-8 reps x 5 sets; rest 2-3 minutes

D. Every 3 minutes x 5 sets

deadlift x 7-9 @ 2111

Temp is 2 sec down. 1 sec at the bottom to reset. 1 Sec on the way up and 1 sec at the top

Double Unders x 30-50

Single Unders? triple the reps