Thursday, May 30, 2019

Joint Prep x 10 min

Handstands and Handwalking - including shoulder prep

A. WIth a partner, alternate sets for 15 minutes

Back Squats x 11

Rowing x 14 calories

Push Press x 9 95/135 lbs

A.
In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
14 Calories of Rowing
7 Thrusters (155/105 lbs)
7 Strict Pull-Ups


9 Burpee Box Jump-Overs (24″/20″)
9 Push Press (155/105 lbs)