Friday, May 31, 2019

Joint Prep x 10 min

Go through New Shoulder Warm Up A

B. 4 sets

Barbell split squats x 8

Rest exactly 10 sec

Broad Jumps to 2 sec landing x 4

Rest 3 minutes

C. AMRAP in 7 minutes

Kipping chest to bar Pull ups x 3/5

Jumping Air Squats x 5

rest 3 min

NOTE: Some will do strict

D. AMRAP in 7 minutes

Burpees x 10

DB Snatch x 10