Friday, May 3, 2019

Joint prep x 10 min

Forward and reverse bar twists superset with 15 air squats @ 31x1

A1.Shoulder Taps X 30-50 x 4 sets; rest 60 sec

A2. Barbell Step ups x 10 x 4 sets; rest 60 sec

B. Every 4 minutes x 5 sets

barbell clean to thruster x 7 85/135 lbs

burpees x 10-15

strict pulling x 5/7 @ 31x1