Monday, May 27, 2019

A1. Band pull aparts x 20 with a 1 sec hold x 3

A2. trap 3 raises @ 2111 x 3

A3. Resting squat x 60 sec x 3 sets

B. Every 3 minutes x 4 sets

3 position cleans x 5 sets

clean grip deadlift plus power clean from just below the knee plus clean x 3 reps

C. 5 Rounds for Time

1 snatch plus 2 OHS x 3 reps

Double Unders x 30