Saturday, May 25, 2019

Joint Prep x 10 min

A. Every 2 minutes x 10 sets:

Snatch x 3 reps (not touch and go, but not too laboured either)

B. AMRAP in 4 minutes

Box Jumps x 7

double KB clean to push press x 7

rest 2 min

C. AMRAP in 4 minutes

wall balls x 7

burpees x 7

Rest 2 minutes

D. AMRAP in 4 minutes

shuttle sprint x 4 lengths

air squats x 9