Thursday, May 23, 2019

Joint Prep x 10 min

A.Push ups @ 21x1

Minute 1 - do 1 push up

MInute 2 - do 2 push ups

Minute 3 - do 3 push ups

Minute 4 - do 4 push ups…

B. Pulling

Minute 1 - do 1 pull up

Minute 2 - do 2 pull ups…

C. Back Squats

7-5-3-7-5-3

Every 3 minutes

D. 3 Rounds for Time:

Thrusters x 7 85/135 lbs

double unders x 75