Tuesday, May 21, 2019

Joint Prep x 10 minutes

A1. Wall Slides x 10 plus 10 sec hold

A2. 3 position lizards x 2/side

A3. cossacks x 5/side

3 sets

B. 3 Rounds for Time

Run 400 meters

Strict Pulling x 4/6 or strict muscle ups x 3

Dumbbell shoulder to overhead x 12 35/55 lbs

Run 400 meters

Dumbbell hang squat cleans x 6 35/55 lbs

Strict Toes to Bar x 6