Thursday, May 16, 2019

A1. Chest to wall shoulder openers x 4 sets

A2. Kong - baby kong to big kong) x 1 length x 4 sets

Start with bunny hops. Keep knees together. Reach your arms out as far as possible as you warm up.

B. Every 2 minutes x 5 sets

deadlift x 7-9 @ 2111

Temp is 2 sec down. 1 sec at the bottom to reset. 1 Sec on the way up and 1 sec at the top

E. 3 Rounds for Time:

Power Snatch x 12 55/85 lbs

double unders x 30-50

single unders? Triple the reps