Friday, May 10, 2019

Joint prep x 10 min

Forward and reverse bar twists superset with 15 air squats @ 31x1

A1. Shoulder Taps X 30-50 x 4 sets; rest 60 sec

A2. Barbell Step ups x 10 x 4 sets; rest 60 sec

B. AMRAP in 5 minutes

OHS x 9 65/95 lbs

Strict Pulling x 3/6 (1 second hold at the top)

Rest 90 sec

C. AMRAP in 8 minutes

KB Walking Lunges x 20 steps

burpees x 15