10 min of joint prep
A.Every 3 minutes x 6 sets
HSPU x depends on the individual
Double Unders x 15-40
B. AMRAP in 20 minutes
Push ups @ 21x1 x 15 reps Be diligent with your standards (advanced on rings with a 1 sec turn out. Make it harder by not letting the straps on the rings touch your forearms). These will not be done unbroken. It will be more like 5 reps at a time.
Row 31/41 calories
Strict Toes to bar @ 21x1 x 15 Be diligent with your standards