Wednesday, April 3, 2019

Joint Prep x 5 min

A.Low gait x 2 lengths of each

-ape step

-ground kong

B. Every minute on the minute x 1 snatch x 10 sets
Please see whiteboard for your weights.

OR:

Every 3 minutes for 5 sets, do:

1 snatch grip deadllift plus 1 hang power snatch plus 1 snatch x 3 reps

OR: OHS x 10 reps

B. For time:
Calorie Row x 30/40
Run 400 meters
Front Squats x 10 105/155 lbs
Burpee Box Jump-Overs x 20 20/24”
Front Squats x 10 105/155 lbs