Tuesday, April 16, 2019

10 min of joint prep

A. Deadlift x 15 reps @ 2011
Rest 15 seconds
AMRAP Strict Handstand Push-Ups in 60 sec
Rest 2 minutes
Deadlift x 10 reps @ 2011
Rest 15 seconds
AMRAP Strict Handstand Push-Ups in 60 sec
Rest 2 minutes
Deadlift x 5 reps @ 2011
Rest 15 seconds
AMRAP Strict Handstand Push-Ups in 60 sec

B. 4 sets:

AMRAP in 2 minutes:
Power Cleans x 10 75/115 lbs
Push Press x 10 75/115 lbs
Rest 2 minutes