Monday, April 15, 2019

Joint Prep x 10 minutes

A.Handbalancing - static and walking - coaches’ choice and based on the individual (about 15 minutes)

B. 20 reps of step vault. No extra steps x 2 sets; rest 2 minutes

C. Every 5 minutes, for 30 minutes
Strict Pulling x 6/10
kipping Toes to Bar x 15
Push-Ups x 15/20
Wall Ball Shots x 25