Saturday, April 13, 2019

A1. chest to wall holds x 30-60 sec

A2. Step behinds x 2 lengths

3 sets

B. AMRAP in 5 minutes

AIr Squats x 25

BB Push Press x 15 (unbroken)

Rest 2 minutes

C. ON a 4 minute clock:

Run 400 meters

AMRAP Kipping Toes to Bar in remaining time

Rest 2 minutes

D. AMRAP in 4 minutes:

KB Swings x 25

Box Jumps x 15

Rest 2 minutes

C. AMRAP in 4 minutes

Push ups x 9

Box Jumps x 11

BUrpees x 9