Tuesday, April 2, 2019

10 min of joint prep

A.Every 3 minutes x 6 sets

HSPU x depends on the individual

Double Unders x 15-40

B. Row for 4 minutes @ 90 %

Push ups @ 21x1 x 20-25 reps Be diligent with your standards (advanced on rings with a 1 sec turn out. Make it harder by not letting the straps on the rings touch your forearms). These will not be done unbroken. It will be more like 5 reps at a time.

Rest 4 minutes

C. Row for 4 minutes @ 90 %

Strict Toes to bar @ 21x1 x 20-25 reps. Be diligent with your standards