Wednesday, March 6. 2019

Joint Prep x 10 min

wall slides x 3vsets

Sots press x 10 reps x 3 sets

A. Every 3 minutes x 5 sets:

snatch x 3 reps (use what you did in last cycle, go up in weight if it is feeling good)

Ring Dips x 3-8 @ 21x1

NOTE: if you did dips in gymnstastics yesterday, please do strict toes to bar x 3-5 reps @ 31x1

B. 3 Rounds for Time:

Row x 350/400

Push press x 9 75/125 lbs

burpees x 15