Tuesday, March 5, 2019

Joint Prep x 10 minutes

A1. strict pulling

4-5 reps x 5 sets @ 31x1; rest 90 sec

ring rows 6-8 reps @ 31x3

A2. Back Squats Cycle 5 session 2; rest 90 sec

4-5 reps x 5 sets

B1. Finishing set for pulling - 12-15 reps

B2. Finishing set for back squats 12-15 reps

C. AMRAP in 2 minutes - Wall walks

AMRAP in 2 minutes - Alternating db snatch

Rest 2 minutes

AMRAP in 2 minutes - thrusters 55/85 lbs

AMRAP in 2 minutes - KB Swings 35/55 lbs