Monday, March 4, 2019

Joint Prep x 10 min

A1. forward bar twists x 4-6 lengths x 2 sets

A2. low gait locomotion x 2 sets

B1. Reverse bar twists x 4-6 lengths x 2 sets

B2. Ape step x 2 sets

B. Every 3 minutes x 5 sets

Clean x 5 reps (use close to what you were loading in the last cycle

strict hspu x 5

A-frame 6-8 reps

ddhspu x 6-8 reps

C. For TIme:

1000 meter row

25 burpees